Healthier Me! Jom Zumba Plus

It's just a once a week affair. To me it's just not another zumba session...but, it's a session to enjoy loud music, move your body, dancing, screaming, feeling groovy let-your-hair-down 90 minutes ladies affair...my weekly zumba class with novem. Simply awesome!!! Memang best I tell YOU.

Apa tak nya kannnn...setelah seminggu dari Isnin hingga ke Jumaat, bertungkus lumus mencari rezeki yang halal, home to the kids and family...its just 90minutes of ME time. I think I deserve it weekly, kan? Just imagine...

• in a week there's 24 hours a day, 
• 6 hours spent for sleeping, hence a total of 18 waking hours daily. This will give you 
• 1,080 waking minutes daily, which then gives you...
• 7,560 waking minutes a week
• My zumba-plus class is only 90 minutes, which requires me to spent only 1.2% of my weekly waking minutes for move-your-body zumba-plus session! 

Seciput je... 1.2% je kot! Bila dah congak macam ni, alamak! baru terasa and terfikir...how effective did I spend the rest of the waking minutes? Entah...nanti lah buat time sheet...track diri sendiri...but in the meantime, I shall continue zumba-ing, and feel my abs...adehhhh!

I do not teach you how to walk...in this class

I shall teach you how to challenge yourself!

Novem Chan

Shall we zumba to a healthier you and me? Jom!!!

azween